Nutrient Comparison: Raw Short-grain White Rice VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Frozen Chopped Broccoli:
- 14 ounces of Raw Short-grain White Rice have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B2, 11.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Frozen Chopped Broccoli:
- 14 ounces of Raw Short-grain White Rice have 5.5 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.8 times more Potassium and 6.9 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Frozen Chopped Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 13.8 times more Energy, 16.6 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Short-grain White Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.