Nutrient Comparison: Raw Short-grain White Rice VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raw Short-grain White Rice versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Frozen Chopped Broccoli:
- 100 grams of Raw Short-grain White Rice have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B2, 11.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Frozen Chopped Broccoli:
- 100 grams of Raw Short-grain White Rice have 5.5 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.8 times more Potassium and 6.9 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Frozen Chopped Broccoli contain similar levels of Iron per 100 grams.
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Short-grain White Rice have 13.8 times more Energy, 16.6 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Short-grain White Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.