Nutrient Comparison: Raw Short-grain White Rice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Cooked Frozen Carrots:
- 14 ounces of Raw Short-grain White Rice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Cooked Frozen Carrots:
- 14 ounces of Raw Short-grain White Rice have 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.5 times more Potassium, 59 times more Sodium and 6.8 times more Water than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 9.7 times more Energy, 10.2 times more Carbohydrate and 11.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.