Comparing Nutrients in 500 calories Raw Short-grain White RiceVS Cooked Frozen Carrots
Weight per 500 calories
Raw Short-grain White Rice
140g
Cooked Frozen Carrots
1351g
Raw Short-grain White Rice has 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Cooked Frozen Carrots?
Raw Short-grain White Rice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Short-grain White Rice vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
500 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Short-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Short-grain White Rice vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 112.9 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 570.9 times more Sodium, 3.1 times more Zinc and 65.8 times more Water than Raw Short-grain White Rice.
500 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 17.7 times more Omega 3 and 24.5 times more Omega 6 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6