Nutrient Comparison: Chinese restaurant steamed white Rice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese restaurant steamed white Rice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Tomato Juice with Salt:
- 14 ounces of Chinese restaurant steamed white Rice have 6.6 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 10.9 times more Potassium, 50.6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Tomato Juice with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Chinese restaurant steamed white Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese restaurant steamed white Rice have 8.9 times more Energy, 9.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein