Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Tomato Juice with Salt
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Tomato Juice with Salt
1765g
Chinese restaurant steamed white Rice has 8.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Tomato Juice with Salt?
Chinese Restaurant Steamed White Rice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 55.5 times more Vitamin B1, 46.2 times more Vitamin B2, 10.6 times more Vitamin B3, 28.3 times more Vitamin B6 and 35.5 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 17.8 times more Calcium, 7.8 times more Copper, 8.9 times more Iron, 19.5 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 96.4 times more Potassium, 449.4 times more Sodium, 1.4 times more Zinc and 13.4 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 3.9 times more Fiber and 2.4 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber