Nutrient Comparison: Chinese restaurant steamed white Rice VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese restaurant steamed white Rice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese restaurant steamed white Rice vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Chinese restaurant steamed white Rice vs Tomato Juice with Salt:
- 1 pound of Chinese restaurant steamed white Rice has 6.6 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.2 times more Magnesium, 10.9 times more Potassium, 50.6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Tomato Juice with Salt contain similar levels of Copper and Iron per one pound.
- 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Chinese restaurant steamed white Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese restaurant steamed white Rice has 8.9 times more Energy, 9.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein