Nutrient Comparison: Rolls, dinner, oat bran VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Fresh Orange juice:
- 14 ounces of Rolls, dinner, oat bran have 5 times more Vitamin B1, 9.6 times more Vitamin B2, 12.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 12 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Rolls, dinner, oat bran as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Fresh Orange juice:
- 14 ounces of Rolls, dinner, oat bran have 7.7 times more Calcium, 3.1 times more Copper, 20.7 times more Iron, 3 times more Magnesium, 53.9 times more Manganese, 6.8 times more Phosphorus, 293 times more Selenium, 413 times more Sodium and 20.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 5.2 times more Energy, 23 times more Fat, 8.8 times more Omega 3, 50.7 times more Omega 6, 3.9 times more Carbohydrate, 20.5 times more Fiber and 13.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Sugars than Rolls, dinner, oat bran.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein