Comparing Nutrients in 100 calories Rolls, dinner, oat branVS Fresh Orange juice
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
Fresh Orange juice
222g
Rolls, dinner, oat bran have 5.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Fresh Orange juice?
Rolls, Dinner, Oat Bran VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Fresh Orange juice:
100 calories of Rolls, dinner, oat bran have 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Rolls, dinner, oat bran as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Fresh Orange juice:
100 calories of Rolls, dinner, oat bran have 1.5 times more Calcium, 3.9 times more Iron, 10.3 times more Manganese, 1.3 times more Phosphorus, 55.9 times more Selenium, 78.8 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Copper, 1.7 times more Magnesium, 8.7 times more Potassium and 10.5 times more Water than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 4.4 times more Fat, 1.7 times more Omega 3, 9.7 times more Omega 6, 3.9 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber