Nutrient Comparison: Rolls, dinner, oat bran VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Canned Tomatoes with Green Chilies:
- 14 ounces of Rolls, dinner, oat bran have 13.2 times more Vitamin B1, 15.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Rolls, dinner, oat bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Canned Tomatoes with Green Chilies:
- 14 ounces of Rolls, dinner, oat bran have 4.3 times more Calcium, 1.5 times more Copper, 15.9 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 8.2 times more Phosphorus, 73.3 times more Selenium and 7.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Water than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 15.7 times more Energy, 57.5 times more Fat, 97 times more Omega 3, 50.7 times more Omega 6, 11.1 times more Carbohydrate and 13.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein