Comparing Nutrients in 500 calories Rolls, dinner, oat branVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Rolls, dinner, oat bran
212g
Canned Tomatoes with Green Chilies
3333g
Rolls, dinner, oat bran have 15.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Canned Tomatoes with Green Chilies?
Rolls, Dinner, Oat Bran VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 36 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Rolls, dinner, oat bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Canned Tomatoes with Green Chilies:
500 calories of Rolls, dinner, oat bran have 4.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 10.4 times more Copper, 5.2 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 13.9 times more Potassium, 15.3 times more Sodium, 2 times more Zinc and 33.7 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 3.7 times more Fat, 6.2 times more Omega 3 and 3.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6