Nutrient Comparison: Rolls, dinner, whole-wheat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, whole-wheat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Dried Acorns:
- 14 ounces of Rolls, dinner, whole-wheat have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Rolls, dinner, whole-wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Dried Acorns:
- 14 ounces of Rolls, dinner, whole-wheat have 2 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Copper and 2.6 times more Potassium than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.9 times more Energy, 6.7 times more Fat, 4.9 times more Saturated Fat and 3 times more Omega 6 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.