Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Carrots:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.7 times more Vitamin B5 than Frozen Carrots.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Carrots:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.3 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 10.4 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Potassium and 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Carrots contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.6 times more Energy, 13.9 times more Fat, 7 times more Carbohydrate, 2 times more Sugars and 10.2 times more Protein than Frozen Carrots.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein