Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Frozen Carrots
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Frozen Carrots
278g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Carrots:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.2 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 7.7 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 12.6 times more Potassium, 4.1 times more Zinc and 27.4 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.6 times more Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Sugars and 7.9 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.