Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Fresh Orange juice:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 3.3 times more Vitamin A, 4.9 times more Vitamin B1, 6.2 times more Vitamin B2, 11.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin E and 45 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 38.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Orange juice have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Fresh Orange juice:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 18 times more Calcium, 5.4 times more Copper, 12.1 times more Iron, 7.4 times more Magnesium, 165 times more Manganese, 12.8 times more Phosphorus, 1.2 times more Potassium, 329 times more Selenium, 477 times more Sodium and 34.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 6 times more Energy, 21.9 times more Fat, 38.4 times more Saturated Fat, 15.7 times more Omega 3, 55.2 times more Omega 6, 4.3 times more Carbohydrate, 30.5 times more Fiber and 17.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Fresh Orange juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein