Nutrient Comparison: Fresh Orange juice VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Fresh Orange juice have more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5 times more Vitamin B1, 10.1 times more Vitamin B2, 11.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 46.5 times more Vitamin E and 30 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 9.5 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3 times more Copper, 15 times more Iron, 2.7 times more Magnesium, 5.7 times more Phosphorus, 195 times more Selenium, 639 times more Sodium and 13.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 9.7 times more Energy, 83.4 times more Fat, 115.8 times more Saturated Fat, 5.5 times more Omega 3, 229.5 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Sugars, 14 times more Fiber and 11.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein