Crackers, sandwich-type, peanut butter filled, reduced fat have 9.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, sandwich-type, peanut butter filled, reduced fat?
Fresh Orange Juice VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Fresh Orange juice have more Calcium, 3.3 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 15.9 times more Potassium and 91.9 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Iron, 20.1 times more Selenium and 65.8 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 7.3 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.6 times more Fat and 23.6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber in 500 calories.