Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, mixed-grain versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Sunflower Seeds:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Vitamin B5, 8.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 519 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Sunflower Seeds:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 152.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 1.9 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 8.6 times more Fat, 5.1 times more Saturated Fat, 31.5 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.