Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Oil Roasted Sunflower Seeds?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Sunflower Seeds:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 230.6 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
Both Rolls, hamburger or hotdog, mixed-grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Sunflower Seeds:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 2.5 times more Calcium, 2.1 times more Iron and 343.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 4.4 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Fat, 2.3 times more Saturated Fat and 14 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Rolls, hamburger or hotdog, mixed-grain as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.