Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Sunflower Seeds:
Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.1 times more Vitamin B5, 8.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 519 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Sunflower Seeds:
Rolls, hamburger or hotdog, mixed-grain have 152.7 times more Sodium and 24.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain have 1.9 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 8.6 times more Fat, 5.1 times more Saturated Fat, 31.5 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.