Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, plain versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Roasted Cashews:
- 14 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin E and 7.2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Roasted Cashews:
- 14 ounces of Rolls, hamburger or hotdog, plain have 3.2 times more Calcium, 2.3 times more Selenium and 30.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 20.4 times more Copper, 1.7 times more Iron, 11.3 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 7.7 times more Zinc than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, plain have 1.5 times more Carbohydrate and 1.5 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Energy, 11.9 times more Fat, 10.9 times more Saturated Fat, 4.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.