Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Roasted Cashews
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Roasted Cashews?
Rolls, Hamburger Or Hotdog, Plain VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Roasted Cashews?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Roasted Cashews:
300 calories of Rolls, hamburger or hotdog, plain have 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B6 and 3.5 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Roasted Cashews:
300 calories of Rolls, hamburger or hotdog, plain have 6.6 times more Calcium, 1.3 times more Manganese, 4.8 times more Selenium and 63.5 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 9.9 times more Copper, 5.5 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 2.3 times more Omega 3, 3.2 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.8 times more Fat, 5.3 times more Saturated Fat and 2.3 times more Omega 6 than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.