Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Roasted Cashews:
- 1 kilogram of Rolls, hamburger or hotdog, plain has more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin E and 7.2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Roasted Cashews:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 3.2 times more Calcium, 2.3 times more Selenium and 30.9 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 20.4 times more Copper, 1.7 times more Iron, 11.3 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 7.7 times more Zinc than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 1.5 times more Carbohydrate and 1.5 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Energy, 11.9 times more Fat, 10.9 times more Saturated Fat, 4.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Roasted Cashews offer comparable quantities of Omega 3 per one kilogram.