Nutrient Comparison: Roselle VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Cassava:
- 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Cassava:
- 14 ounces of Roselle have 13.4 times more Calcium, 5.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Potassium than Raw Roselle.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 3.3 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein