Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Red Kidney Beans:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Red Kidney Beans:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 264 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.5 times more Energy, 21.4 times more Fat, 3.5 times more Omega 3, 15.2 times more Omega 6, 2.3 times more Carbohydrate and 26.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Fiber and 2.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6