Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Red Kidney Beans:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Red Kidney Beans:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 264 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.5 times more Energy, 21.4 times more Fat, 3.5 times more Omega 3, 15.2 times more Omega 6, 2.3 times more Carbohydrate and 26.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Fiber and 2.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6