Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cassava:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cassava:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.5 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus and 37.7 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium and 1.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2 times more Energy, 38.2 times more Fat, 34.3 times more Omega 3, 50.7 times more Omega 6, 1.4 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6