Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Cassava
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Cassava
313g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Cassava?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Cassava?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cassava:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Cassava have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cassava:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.4 times more Iron and 18.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 5.1 times more Copper, 3.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus and 5.9 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 19.1 times more Fat, 17.1 times more Omega 3, 25.4 times more Omega 6 and 2.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.