Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cassava:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Cassava have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cassava:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.5 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus and 37.7 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium and 1.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2 times more Energy, 38.2 times more Fat, 34.3 times more Omega 3, 50.7 times more Omega 6, 1.4 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6