Nutrient Comparison: Rutabagas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Acorns:
- 14 ounces of Rutabagas have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Rutabagas.
- Both Rutabagas and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Acorns:
- 14 ounces of Rutabagas have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 19.4 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 10.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.5 times more Energy, 149.1 times more Fat, 114.9 times more Saturated Fat, 131.3 times more Omega 6, 4.7 times more Carbohydrate and 5.7 times more Protein than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein