Comparing Nutrients in 300 calories RutabagasVS Acorns
Weight per 300 calories
Rutabagas
811g
Acorns
77.5g
Raw Acorns have 10.5 times more energy per unit of mass than Raw Rutabagas, which is high in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Acorns?
Discover which food has more nutrients per 300 calories - Rutabagas or Acorns?
Lets compare vitamin content per 300 calories of Rutabagas vs Acorns:
300 calories of Rutabagas have 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Rutabagas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Acorns:
300 calories of Rutabagas have 11 times more Calcium, 5.8 times more Iron, 3.4 times more Magnesium, 7 times more Phosphorus, 5.9 times more Potassium, more Sodium, 4.9 times more Zinc and 33.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper than Raw Rutabagas.
Both Rutabagas and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 2.2 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 14.3 times more Fat, 11 times more Saturated Fat and 12.6 times more Omega 6 than Raw Rutabagas.
Both Rutabagas and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Rutabagas provide inadequate amounts of Omega 6