Nutrient Comparison: Rutabagas VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Acorns:
- 5 ounces of Rutabagas have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Rutabagas.
- Both Rutabagas and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Acorns:
- 5 ounces of Rutabagas have 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 19.4 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 10.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.5 times more Energy, 149.1 times more Fat, 114.9 times more Saturated Fat, 131.3 times more Omega 6, 4.7 times more Carbohydrate and 5.7 times more Protein than Raw Rutabagas.
- 5 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein