Nutrient Comparison: Acorns VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Rutabagas:
- 5 ounces of Acorns have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Rutabagas:
- 5 ounces of Acorns have 2.3 times more Calcium, 21.4 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12.9 times more Energy, 132.6 times more Fat, 107 times more Saturated Fat, 120.9 times more Omega 6, 6 times more Carbohydrate and 6.6 times more Protein than Boiled Rutabagas.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein