Comparing Nutrients in 300 calories AcornsVS Boiled Rutabagas
Weight per 300 calories
Acorns
77.5g
Boiled Rutabagas
1000g
Acorns have 12.9 times more energy per 100g than Boiled Rutabagas. It has high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Rutabagas?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Rutabagas:
300 kcal of Boiled and Drained Rutabagas contain 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Rutabagas:
300 calories of Acorns have 1.7 times more Copper than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 5.7 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 6.7 times more Phosphorus, 5.2 times more Potassium, 3 times more Zinc and 42.3 times more Water than Raw Acorns.
Both Acorns and Boiled Rutabagas contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.3 times more Fat, 8.3 times more Saturated Fat and 9.4 times more Omega 6 than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 2.2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Boiled Rutabagas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6