Nutrient Comparison: Rutabagas VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Dried Butternuts:
- 14 ounces of Rutabagas have 7.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Rutabagas.
- Both Raw Rutabagas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Dried Butternuts:
- 14 ounces of Rutabagas have 26.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 14.1 times more Copper, 9.1 times more Iron, 11.9 times more Magnesium, 50.1 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 13 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 16.5 times more Energy, 356.1 times more Fat, 48.4 times more Saturated Fat, 164.5 times more Omega 3, 963.6 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 23.1 times more Protein than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein