Nutrient Comparison: Dark Rye Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Frozen Roasted Potatoes with Salt:
- Both Dark Rye Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dark Rye Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dark Rye Flour have 2.5 times more Calcium, 9.9 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Dark Rye Flour.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 2.6 times more Energy, 1.2 times more Fat, 2.6 times more Carbohydrate, 3.3 times more Sugars, 9.2 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.