Nutrient Comparison: Dark Rye Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Frozen Roasted Potatoes with Salt:
- Both Dark Rye Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Dark Rye Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dark Rye Flour has 2.5 times more Calcium, 9.9 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Dark Rye Flour.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 2.6 times more Energy, 1.2 times more Fat, 2.6 times more Carbohydrate, 3.3 times more Sugars, 9.2 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.