Comparing Nutrients in 500 calories Dark Rye FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dark Rye Flour
154g
Frozen Roasted Potatoes with Salt
394g
Dark Rye Flour has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Frozen Roasted Potatoes with Salt?