Nutrient Comparison: Light Rye Flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Cooked Frozen Carrots:
- 14 ounces of Light Rye Flour have 11 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Light Rye Flour.
- Both Light Rye Flour and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Light Rye Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Cooked Frozen Carrots:
- 14 ounces of Light Rye Flour have 2.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 29.3 times more Selenium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 29.5 times more Sodium and 7.9 times more Water than Light Rye Flour.
- Both Light Rye Flour and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 9.6 times more Energy, 1.9 times more Omega 3, 1.7 times more Omega 6, 9.9 times more Carbohydrate, 2.4 times more Fiber and 16.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Sugars than Light Rye Flour.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein