Light Rye Flour has 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Cooked Frozen Carrots?
Light Rye Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 22.2 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Cooked Frozen Carrots:
300 calories of Light Rye Flour have 3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 26 times more Calcium, 3.7 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Potassium, 284.6 times more Sodium, 2.5 times more Zinc and 76.4 times more Water than Light Rye Flour.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3, 5.6 times more Omega 6, 42.3 times more Sugars and 4 times more Fiber than Light Rye Flour.
Both Light Rye Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6