Nutrient Comparison: Medium Rye flour VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Brussels Sprouts:
- 14 ounces of Medium Rye flour have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Medium Rye flour.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Medium Rye flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Brussels Sprouts:
- 14 ounces of Medium Rye flour have 4.7 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 9 times more Selenium and 5.2 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Calcium and 7.8 times more Water than Medium Rye flour.
- Both Medium Rye flour and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 8.1 times more Energy, 13.3 times more Omega 6, 8.4 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2 times more Sugars than Medium Rye flour.
- Both Medium Rye flour and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6