Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Salt:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Salt:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Manganese and 45.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Carrots with Salt contain similar levels of Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 20 times more Energy, 116.6 times more Fat, 164.4 times more Saturated Fat, 72.9 times more Omega 3, 37.6 times more Omega 6, 13 times more Carbohydrate, 17.7 times more Sugars and 4.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein