Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Canned Carrots with Salt
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Canned Carrots with Salt
2000g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 20 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Carrots with Salt?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Salt:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Drained Canned Carrots with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 29.4 times more Calcium, 33.5 times more Copper, 28.4 times more Iron, 9.4 times more Magnesium, 43.6 times more Manganese, 10.2 times more Phosphorus, 24.8 times more Potassium, 22.8 times more Sodium, 17.9 times more Zinc and 900.6 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.8 times more Fat, 8.2 times more Saturated Fat, 3.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 29.9 times more Fiber and 4.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6