Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Salt:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Carrots with Salt:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 2.1 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Manganese and 45.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Carrots with Salt contain similar levels of Potassium, Sodium and Zinc per one kilogram.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 20 times more Energy, 116.6 times more Fat, 164.4 times more Saturated Fat, 72.9 times more Omega 3, 37.6 times more Omega 6, 13 times more Carbohydrate, 17.7 times more Sugars and 4.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein