Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Chilled Orange Juice:
- 14 ounces of Cottonseed Oil French Salad Dressing have 1.5 times more Iron, 16 times more Selenium and 329 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.7 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 12.9 times more Energy, 585 times more Fat and 1300 times more Saturated Fat than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 14 ounces.