Nutrient Comparison: Commercial French Salad Dressing VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Pickled Green Olives:
- 14 ounces of Commercial French Salad Dressing have 1.8 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 86.7 times more Vitamin K than Pickled Green Olives.
- Both Commercial French Salad Dressing and Pickled Green Olives provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin K
- Both Commercial French Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Pickled Green Olives:
- 14 ounces of Commercial French Salad Dressing have 6.3 times more Phosphorus and 2.6 times more Potassium than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 1.9 times more Calcium, 6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Sodium and 1.9 times more Water than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Commercial French Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 2.9 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 31.3 times more Omega 3, 16.5 times more Omega 6, 4.9 times more Carbohydrate and 32.3 times more Sugars than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 1.4 times more Fiber than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 14 ounces.