Nutrient Comparison: Commercial French Salad Dressing VS Pickled Green Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Pickled Green Olives:
- 1 pound of Commercial French Salad Dressing has 1.8 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 86.7 times more Vitamin K than Pickled Green Olives.
- Both Commercial French Salad Dressing and Pickled Green Olives provide similar amounts of Vitamin A per one pound.
- 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin K
- Both Commercial French Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Pickled Green Olives:
- 1 pound of Commercial French Salad Dressing has 6.3 times more Phosphorus and 2.6 times more Potassium than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 1.9 times more Calcium, 6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Sodium and 1.9 times more Water than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Commercial French Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing has 2.9 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 31.3 times more Omega 3, 16.5 times more Omega 6, 4.9 times more Carbohydrate and 32.3 times more Sugars than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 1.4 times more Fiber than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one pound.