Nutrient Comparison: Pickled Green Olives VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Green Olives vs Home Recipe French Salad Dressing:
- 1 pound of Pickled Green Olives has more Vitamin B6 than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.3 times more Vitamin A and 2.1 times more Vitamin E than Canned Pickled Green Olives.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B6
- Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pickled Green Olives vs Home Recipe French Salad Dressing:
- 1 pound of Pickled Green Olives has 8.7 times more Calcium, 2.5 times more Iron, more Magnesium, 2.4 times more Sodium and 3.1 times more Water than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.8 times more Selenium than Canned Pickled Green Olives.
- 1 pound of Pickled Green Olives lack sufficient amounts of Selenium
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Green Olives has more Fiber than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 4.4 times more Energy, 4.6 times more Fat, 6.2 times more Saturated Fat, 20.7 times more Omega 3 and 26.1 times more Omega 6 than Canned Pickled Green Olives.
- Both Pickled Green Olives and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one pound.