Comparing Nutrients in 1 kilogram Pickled Green Olives VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Pickled Green Olives	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	50% 1450kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	158% 153g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	63.4% 20.3g	394% 126g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	1188% 19g	1.6g per day for Men 19-50 years
Omega 6	71.5% 12g	1865% 317g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.4g	26% 34g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	0% 0g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	533% 80mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	52% 520mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1037% 15560mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	20.3% 753g	6.54% 242g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Home Recipe French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Home Recipe French Salad Dressing:

• 1 kilogram of Pickled Green Olives has more Vitamin B6 than Home Recipe French Salad Dressing.
• While 1 kg of Home Recipe French Salad Dressing contains 1.3 times more Vitamin A and 2.1 times more Vitamin E than Canned Pickled Green Olives.
• 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B6
• Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pickled Green Olives vs Home Recipe French Salad Dressing:

• 1 kilogram of Pickled Green Olives has 8.7 times more Calcium, 2.5 times more Iron, more Magnesium, 2.4 times more Sodium and 3.1 times more Water than Home Recipe French Salad Dressing.
• While 1 kg of Home Recipe French Salad Dressing contains 1.8 times more Selenium than Canned Pickled Green Olives.
• 1 kilogram of Pickled Green Olives lack sufficient amounts of Selenium
• 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Magnesium
• Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Green Olives has more Fiber than Home Recipe French Salad Dressing.
• While 1 kg of Home Recipe French Salad Dressing contains 4.4 times more Energy, 4.6 times more Fat, 6.2 times more Saturated Fat, 20.7 times more Omega 3 and 26.1 times more Omega 6 than Canned Pickled Green Olives.
• Both Pickled Green Olives and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
• Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one kilogram.