Comparing Nutrients in 500 calories Pickled Green OlivesVS Home Recipe French Salad Dressing
Weight per 500 calories
Pickled Green Olives
345g
Home Recipe French Salad Dressing
79.2g
Home Recipe French Salad Dressing has 4.4 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Home Recipe French Salad Dressing?
Pickled Green Olives VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Home Recipe French Salad Dressing:
500 calories of Pickled Green Olives have 2.1 times more Vitamin E than Home Recipe French Salad Dressing.
Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Home Recipe French Salad Dressing:
500 calories of Pickled Green Olives have 37.7 times more Calcium, 10.7 times more Iron and 10.3 times more Sodium than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Iron
Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 4.9 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 1.4 times more Saturated Fat, 4.7 times more Omega 3 and 6 times more Omega 6 than Canned Pickled Green Olives.
Both Pickled Green Olives and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 500 calories.